Average Reviews:
(More customer reviews)If you have ever felt stuck or baffled by what truly bothers you this book has the answer. In an engaging fashion, the author shares his insight with his own practical experience and shares some real life examples of others who have benefitted from his approach with specific details of their journey. You get a start to finish view of how to incorporate the use of exercise into a holistic approach to healing yourself and reaching your potential. I have read many books on self help or dealing with your past, but always felt like something was missing- I understood the concepts but the learning was intellectual not experiential. This book provides the key to understanding what bothers you and goes beyond that understanding to exploring your past and experienceing the pain so you can work through it. It truly incorporates all three areas (Body, soul and mind) to provide the most comprehensive and thorough examination and healing.
Simply put this book is an incredible gift to those who want to really, once and for all, resolve issues that impact their lives in a negative way and begin to work through their plateau and rise to a new and higher level of understanding, acceptance and being.
I am very grateful to have found this true gem of a book!
Click Here to see more reviews about: Body Mind Soul Solution: Healing Emotional Pain Through Exercise
"This is a ground-breaking book with a most unique and satisfying approach. I highly recommend this program to everybody who needs a fresh way to handle life's traumas and challenges."-Ann Louise Gittleman, author of New York Times bestsellers The Fat Flush Plan and Before the Change
"I believe strongly in the concepts in this book. A unique methodology."-Jonathan Berent, author of Beyond Shyness: How to Conquer Social Anxieties
The relationship came to an end years ago, but not the grief that accompanied it. Sorrow over the loss of a loved one seems only to grow. Teenage angst painfully survives decades. Anger bred by unresolved issues wounds those you care for most.
The Body-Mind-Soul Solution will change all that, and do it simply, with results that are often quick and dramatic. To the goal of improved physical health through exercise, it adds that of improved mental health, which is accomplished by integrating into daily workouts the psychotherapeutic technique of self-questioning.
Designed by a psychotherapist and clinical social worker and practiced with success by many of his clients, The Body-Mind-Soul Solution ultimately weds the body and mind in a sense of higher self. For not only does it break down painful obstructions to well-being, it provides passage to what makes being serenely whole.
Bob Livingstone is a licensed clinical social worker who has worked as a psychotherapist for nineteen years. At his private practice in San Francisco, where he lives, he treats adults, teenagers, and children who have experienced traumas.
Get 66% OFF
0 comments:
Post a Comment